Check out our blog, Encouragé here For More Information: Call 800-348-0937! (All calls are confidential)
Resources
Check out Encouragé, our blog dedicated to helping women who struggle with depression, eating disorders, addictive behaviors, relationship issues, grief and loss, and other situational stressors that interrupt and disrupt their lives
We recommend YOGA! Never tried it? Here is a great beginners exercise!
Here are some basic moves if you have thyroid problems. Check out the web source: http://thyroidnation.com/
Practice this breathing exercise to fight stress, frustration, anxiety, blood pressure regulation and induce sleep!
Watch a four minute video tour of Crossroads and our therapeutic programs for women
Watch a video preview of our "Reclaiming Your Hope" Program
Watch a video conversation between Kellie and Lynne, co-facilitators, about Learning to Love Yourself Program
Watch a video blog article "The Importance of Connections" by Mary Bellofatto
General Articles
What Do All Those Letters After a Professional’s Name Mean? Part 1: Where to Begin Looking for Help with Emotional Issues
What Do All Those Letters After a Professional’s Name Mean? Part 2: Psychologists, Therapists, and Social Workers
Is Our Sex Crazed Culture Making Us Mentally Unhealthy?
Supportive Relationships: Key to Emotional Health
How Therapy and Counseling Can Help
When to Seek Professional Help
Binge Eating Articles How to Help Someone with Binge Eating
What Causes Binge Eating
Surviving the Holidays: Disordered Eating, New Years Resolutions and the Diet Industry
See Workshop Schedule for more information
Call Today! (800) 348-0937 or Email Your Questions Here
