crossroads


Check out our blog, Encouragé here
For More Information: Call 800-348-0937! (All calls are confidential)

Resources

Check out Encouragé, our blog  dedicated to helping women who struggle with depression, eating disorders, addictive behaviors, relationship issues, grief and loss, and other situational stressors that interrupt and disrupt their lives

We recommend YOGA! Never tried it? Here is a great beginners exercise!

 

Here are some basic moves if you have thyroid problems. Check out the web source: http://thyroidnation.com/

Practice this breathing exercise to fight stress, frustration, anxiety, blood pressure regulation and induce sleep!

Watch a four minute video tour of Crossroads and our therapeutic programs for women

Watch a video preview of our "Reclaiming Your Hope" Program

Watch a video conversation between Kellie and Lynne, co-facilitators, about Learning to Love Yourself Program

Watch a video blog article "The Importance of Connections" by Mary Bellofatto

General Articles

What Do All Those Letters After a Professional’s Name Mean?
Part 1:  Where to Begin Looking for Help with Emotional Issues

What Do All Those Letters After a Professional’s Name Mean?
Part 2:  Psychologists, Therapists, and Social Workers

Is Our Sex Crazed Culture Making Us Mentally Unhealthy?

Supportive Relationships: Key to Emotional Health

How Therapy and Counseling Can Help

When to Seek Professional Help

Binge Eating Articles
How to Help Someone with Binge Eating

What Causes Binge Eating

Surviving the Holidays: Disordered Eating, New Years Resolutions and the Diet Industry

See Workshop Schedule for more information

Call Today!  
(800) 348-0937 or Email Your Questions Here

Doing nothing is not an option if
you want to live a full, healthy life. 

Call Today!  
(800) 348-0937 or Email Your Questions Here

 

Join Our Email List
Email: